REGULAR Dance CLASES Berlin - THE INNER BEAST 2025

Improvisation research Dance & Emotional Mobility classes. With Alexander Carrillo

Please take your time & scroll down. Reservations & payment detials to the email: lexfre@gmail.com

Base in his own research which started in 2006 “CUERPO PRESENTE: The Inner Beast” focusing in four pillars: 

Emotional States, ‘awareness’. 
Physicality skills, ‘research in motion’. 
Spiritual Conscience, ‘Inner connection’
Mental health, ‘self love’.

WHO CAN TAKE PLACE: Everyone, every age! Forget the notion that dance is only for trained artists, his approach begins with the simple act of dancing in your everyday spaces. No experience is required and professionals in any scenic area are also welcome.

WHEN: Every Wednesday: Time: 6:10 PM - 7:55 PM

WHERE: Am Flutgraben 3 (close to Schlesisches Tor) 12435 Berlin

WENDESDAYS:

DROPPING CLASS: 15  €
PACKAGE X 6: 75 €
USC, with Urban Sport Club adding 5 eruos to 7 euros, acording to your possibilitites to complete the cost of the class
https://linktr.ee/lexfre

DESCRIPCION: Under the method "CUERPO PRESENTE: The Inner Beast", the participants of this "encounter" commonly called "class" learn to better process their organic and internal sensations, to listen and feel the vital moment, to present it externally in clear forms. In this way through tasks in improvisation and research, focus their attention, authenticity and integrate body, mind in time and space. Focusing on movement, and personal needs. The class includes a guided warm-up with clear mobility and tasks that consider energy management, and our emotional pathways. It seeks to physically activate, strengthen and become aware of the body in space from our bone structures and joints. Considering basic physical and biomechanics principles. Alexander, the artist and coach leading, draws on his studies in mindfulness, psychology, shamanism, choreography, dance, coaching, and personal accompaniment to guide the participants through the experience. Individually and in groups, work based on dialogues and agreements established during the class, and connect them to what has been explored to find belonging and support within the community. It is not just a dance class, it is an investigation that invites you to embrace any present situation, challenging the participants to confront their own desires and barriers. Creatively it invites one's inner child to reconcile with the adult and gently yet directly confront your reality. It offers personal and spiritual growth, tools for a calmer day-to-day life, increased self-awareness and confidence, and the development of performing skills. 

WHAT YOU ACHIEVE OR CAN EXPECT: 

Personal and spiritual growth. Intention.
Allowing your "inner beast" to express itself.
Transformation through experience and energy.
Work & value your own possibilities.
Allow yourself to be strange, quirky and sometimes silly.
Physical functions or ergonomic concepts: gravity, resistance, vectors of three-dimensional space.

Alexander explores the body from different perspectives of contemporary dance techniques & emotional states, ancestral cultures, social development. A background in Colombian Folklore, Afro-contemporary. Creative techniques (awareness, improvisation, composition). Theatre, Qigong, Kung Fu and Shiatsu. Since 2006 taught ‘CUERPO PRESENTE: The Inner Beast’ since 2012 in Belgium, Spain, Taiwan, Venezuela, Greece, Albania, Colombia, Mexico, and Germany. Carrillo is a Colombian based in Berlin, a lover of imaginary worlds & queer artist, who faithfully believes that life is a journey. His work goes into social and educational issues related to gender, identity, culture, and transformation. Certified in MBSR ("Mindfulness-Based Stress Reduction") by the Medicine School of Massachusetts, works with the GIZ, The German Society for International peace programs.